Marathon Pace Chart & Race Pace Calculator
Complete pace splits for 5K, 10K, half marathon, and full marathon race distances. Compute exact mile splits, metric kilometer rates, and finish times.
Race Pace & Speed Distance Time Calculator
Fast velocity, pace splits, and target finish predictor
Official Marathon Pace Chart: Splits & Finish Times
Whether targeting a sub 4 hour marathon pace, an ambitious 3 hour marathon pace, or a steady 5 hour marathon pace, pacing discipline over 26.2 miles is paramount. The marathon pace chart below breaks down essential finish targets into per-mile and per-kilometer checkpoints.
| Target Finish | Pace / Mile | Pace / Km | Average Speed | Half Marathon Split | Category |
|---|---|---|---|---|---|
| 2:45:00 | 6:18 /mi | 3:55 /km | 9.53 mph | 1:22:30 | Elite competitive amateur |
| 3:00:00 (3 hour marathon pace / marathon sub 3 hours pace) | 6:52 /mi | 4:16 /km | 8.74 mph | 1:30:00 | Boston Marathon BQ benchmark |
| 3:15:00 | 7:26 /mi | 4:37 /km | 8.07 mph | 1:37:30 | Strong age-group standard |
| 3:30:00 (3:30 marathon pace) | 8:00 /mi | 4:59 /km | 7.49 mph | 1:45:00 | Popular 8-minute mile target |
| 3:45:00 | 8:35 /mi | 5:20 /km | 6.99 mph | 1:52:30 | Solid endurance split |
| 4:00:00 (sub 4 hour marathon pace / what pace is a 4 hour marathon / marathon pace for sub 4 hours) | 9:09 /mi | 5:41 /km | 6.55 mph | 2:00:00 | Benchmark milestone for recreational runners |
| 4:30:00 | 10:18 /mi | 6:24 /km | 5.83 mph | 2:15:00 | Comfortable long-distance cadence |
| 5:00:00 (5 hour marathon pace) | 11:27 /mi | 7:07 /km | 5.24 mph | 2:30:00 | Run-walk interval strategy |
5K Pace Chart & 10K Pace Chart
Before tackling 26.2 miles, runners build speed on shorter courses or train for a specific half marathon pace (13.1 miles). A dedicated 5k pace chart and 10k pace chart (or pace chart 10km and 5k running pace chart) helps calibrate early splits:
- 20-Minute 5K Pace: 6:26 per mile (4:00 per km) at 9.32 mph.
- 25-Minute 5K Pace: 8:03 per mile (5:00 per km) at 7.46 mph.
- 30-Minute 5K Pace: 9:39 per mile (6:00 per km) at 6.21 mph.
- 45-Minute 10K Pace: 7:15 per mile (4:30 per km) at 8.28 mph.
- 50-Minute 10K Pace: 8:03 per mile (5:00 per km) at 7.46 mph.
- 60-Minute 10K Pace: 9:39 per mile (6:00 per km) at 6.21 mph.
Physics: How to Calculate Speed, Distance, and Time
When you want to know how to calculate speed using our speed distance time calculator, fast calculator, time average calculator, or time calculator from speed and distance, use the classic formula of speed time and distance (also referred to as the formula distance time speed):
Time = Distance ÷ Velocity
Distance = Velocity × Time
Athletes using a calculator running pace, race pace calculator, or training for a milestone race can record their split progress in their pace calendar or compare against platforms like the mcmillan running calculator, mcmillan pace calculator, strava pace calculator, and atlanta track club pace calculator.
Note: If you are an endurance walker aiming for a marathon pace for 2 hours (which would be half marathon territory for elite runners, as the world record full marathon pace is just over 2 hours at 4:35/mile), our tools adjust for every athletic speed and walking pace.
Frequently Asked Questions
To run a sub-4-hour marathon (3:59:59), you must average a pace of 9:09 per mile (5:41 per kilometer). Your halfway split at the half marathon mark (13.1 miles) must be 1:59:59 or faster.
Calculate Walking Energy Burn
Whether you walk 5,000 steps, a full 10K, or train for a marathon walk, calculate your exact calories burned with our flagship tool.